“health and fitness”

Turns your age into target heart rate bands for fat burning, cardio and peak effort.

Durable, build-scoped reverse-engineering evidence memory and query tools for AI agents.

Converts outdoor bike measurements or bike-fit data into settings for the Zwift Ride indoor frame.

Applies the US Navy tape-measure formula to waist, neck, hip and height to give a body fat percentage.

Estimates energy needs from fat-free mass with the Katch-McArdle and Cunningham equations.

Fitness Ai MCP Server by MEOK AI Labs

Gives a body fat percentage from tape measures using the Navy method, plus a BMI-based figure.

Estimates body fat percentage from BMI or tape measurements and describes the body composition.

Estimates body fat percentage with the US Navy circumference method.

Converts skinfold caliper readings into a body fat percentage.

Subtracts estimated fat from your weight using several published formulas to give the mass of everything else.

Calculates training heart rate zones from age and maximum heart rate.

Estimates daily energy expenditure and suggests calorie and macro targets for a goal.

Estimates body fat percentage with several formulas.

Works out your VDOT fitness score from a race result and the training paces that go with it.

Estimates how many calories you burn per day, from your body details and how active you are.

Estimates BMR, BMI and daily calorie needs for weight loss or gain.

Estimates the heaviest weight you could lift once from a submaximal set, with percentage tables.

Works out running or walking pace, time or distance from any two of the three, with split times.

Estimates calories burned hiking from weight, duration and terrain.

Estimates calories burned running from body weight, pace and time.

Counts bicep curls from your webcam using MediaPipe pose tracking in the browser.

Measures how much your heart rate drops one minute after exercise.

Calculates how many plants fit in a garden plot at a given spacing.