“health and fitness”

Rate eight life areas out of ten for the last fortnight and see them plotted on a wheel.

Charts expected weight over time after cutting intake, using the Hall-Chow dynamic model.

Calculates fat-free mass index from weight, height and body fat percentage.

Gives grams of ethanol and calories in a drink plus a rough Widmark-style blood alcohol figure.

Report on the overall shape of the backlog: distribution, age, overdue priorities, stale In-Progress work, missing labels and items that need clarification.

Compares Devine, Robinson, Miller and Hamwi equations for a reference body weight.

Assess code size and human maintainability, rank reduction opportunities, and maintain HEALTH.md with rendered HEALTH.html.

Conduct temperament-based health assessment from Hildegard von Bingen's Causae et Curae.

Sets protein, fat and carbohydrate targets from presets tied to your goal of loss, maintenance or gain.

Estimates resting expenditure with Mifflin-St Jeor and scales it by an activity factor to get daily energy needs.

Estimates sweat loss and rate during exercise from pre and post weight, fluids drunk and duration.

Estimates your one-repetition maximum using Epley and Brzycki equations and averages them.

Soul system health check with remediation

Calculates waist-to-hip, waist-to-height and visceral adiposity index from body measurements.

Computes the glycemic load of a food portion from its glycemic index and available carbohydrate.

Shows reference protein intakes from EFSA and sports nutrition guidance for your body weight.

Estimates body fat from height and body girths with the Hodgdon-Beckett method and reports BMI.

Models caffeine still in your system now and at bedtime, given doses and a chosen half-life.

Models a natural upper limit for lean mass and body measurements from skeletal frame size, using the Casey Butt equations.

Estimates daily fluid needs from body weight, activity time and heat.

Query Garmin Connect health and fitness data including activities, sleep, heart rate, HRV, stress, and body battery.

Report whether Musubi memory is actually working in this session - settings, identity, transport, capture and delivery queues, recent degradations, and any…

Converts a squat, bench and deadlift total into DOTS, Wilks and IPF GL points.

Track and surface sub-agent dispatch calibration ratios.