sleep-upgrade
Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan.
Skill by Eir-Space
Chalk Labs
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Install
Works with Claude Code, Claude apps, Codex, Cursor, Gemini CLI, GitHub Copilot, VS Code, OpenCode, Goose, Windsurf. Read the repository before you give any tool access to your data.
npx agentmarket install skill/eir-space-sleep-upgrade
Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.
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About
Reviews
Write a reviewNo reviews yet. Installed it? Reviews come from verified installers only. How reviews work
Permissions
What this skill can do and what it asks for, from its SKILL.md. Checked Oct 25, 2026.
- Tools
- No tools found
- Secrets
- None asked for
- Install scripts
- None found
Network hosts it talks to 1
codeload.github.com· found in install command
Files it touches
~/.claude/skills/sleep-upgrade
What's inside
- Skill name
sleep-upgrade- Description
- Improve sleep with evidence-aligned routines, circadian anchors, nervous-system downshift exercises, and a practical sleep plan. Use when the user wants to fall asleep more easily, sleep more deeply, wake up calmer, or build a consistent bedtime routine.
- License
- NOASSERTION
- Instructions
- 109 lines in SKILL.md · view on GitHub
Files (2)
- SKILL.md
- openai.yaml · agents/
The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub
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Signals
- Stars
- 2
- Forks
- 3
- Open issues
- 0
- Last commit (this folder)
- Mar 10, 2026 (7 months ago)
From GitHub (fetched Oct 24, 2026).
Details
- License
- NOASSERTION
- Repository
- github.com/Eir-Space/eir-open
- First seen
- Oct 24, 2026
- Last checked
- Oct 24, 2026
- Source
- GitHubgithub-graphql
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Help keep AI conversations grounded, non-sycophantic, and reality-based when the user is excited, emotionally invested, stuck in a rabbit hole, or drifting…
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swedish-medications
Eir-Space
Look up Swedish medication information from FASS (Farmaceutiska Specialiteter i Sverige).
SkillDFreshness: D★ 2Claude Code +9 - 0.443score
eir-design-system
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Build Eir Space web apps, landing pages, and agent interfaces with the official design language.
SkillDFreshness: D★ 2Claude Code +9 - 0.443score
health-actions
Eir-Space
Suggest brief, context-aware health actions when a user wants to improve sleep, stress, movement, routines, recovery, or general wellbeing.
SkillDFreshness: D★ 2Claude Code +9 - 0.439score
cbt-programs
Eir-Space
Discover, recommend, translate, and co-create open-source CBT programs for different health problems.
SkillDFreshness: D★ 2Claude Code +9 - 0.439score
buy-medication
Eir-Space
Help users find over-the-counter medications they can buy on Apotea, match Apotea products to real Swedish medications via the swedish-medications skill, and…
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Done for you
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Chalk Labs is a two-founder AI and growth studio. We build AI agents, CRMs and MVPs for Web3 and AI companies, and have shipped 50+ product and token launches.
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- founders on every account
Press we've placed: Forbes · CoinDesk · Decrypt · Cointelegraph · The Block
Rahil Jain, Co-founder, Chalk Labs. Ex-Goldman Sachs engineer. You talk to the person who builds it.
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Cite this page
sleep-upgrade skill. Agent Mart. https://agentmart.dev/skills/eir-space-sleep-upgrade (last updated 2026-10-24)