adhd-daily-planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains.
Skill by FridrichMethod
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Install
Works with Claude Code. Read the repository before you give any tool access to your data.
npx agentmarket install skill/fridrichmethod-adhd-daily-planner
Asks which of your tools to add it to (Claude Code, Codex, Cursor, VS Code, Windsurf, Gemini CLI, Claude Desktop) and shows the change first. See https://agentmart.dev/cli.
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About
Use cases: design, productivity
Reviews
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What's inside
- Skill name
adhd-daily-planner- Description
- Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
- License
- NOASSERTION
- Allowed tools
- Read,, Edit,, Write,, Bash,, Glob,, Grep,, WebFetch,, WebSearch,, Task
- Metadata
- category: Lifestyle & Personal
- Instructions
- 253 lines in SKILL.md · view on GitHub
Before installing
- Pre-approves some shell commands
Files (3)
- SKILL.md
- dopamine-menu.md · references/
- executive-function-toolkit.md · references/
The license isn't open source, so the instructions aren't shown here. Read SKILL.md on GitHub
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Signals
- Stars
- 15
- Forks
- 1
- Open issues
- 2
- Last commit (this folder)
- May 17, 2026 (5 months ago)
- Last release
- May 20, 2026 (5 months ago)
From GitHub (fetched Oct 24, 2026).
Details
- License
- NOASSERTION
- Repository
- github.com/FridrichMethod/awesome-skills
- First seen
- Oct 24, 2026
- Last checked
- Oct 24, 2026
- Source
- GitHubgithub-graphql
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Cite this page
adhd-daily-planner skill. Agent Mart. https://agentmart.dev/skills/fridrichmethod-adhd-daily-planner (last updated 2026-10-24)